Zolpidem (ambien) is only recommended for short term use. The side effects depend on how long you\’ve been taking it. Generally, taking two … 1994 These trials involved patients with chronic insomnia who were treated for 28 to 35 nights with zolpidem at doses of 5, 10, or 15 mg. The table is limited to … Adults—7.5 milligrams (mg) once a day at bedtime. 12.5 mg (for men) once a day at bedtime. do not take more than 12.5 mg per day. Take only 1 dose a night as … The recommended dose for adults is 10 mg once daily immediately before bedtime. The total Ambien dose should not exceed 10 mg per day. 1994 The usual Ambien CR dosage for adults is 6.25 mg or 12.5 mg once per night right before bedtime. The recommended starting dose for men is 6.25 … The recommended dose of Ambien is one dose of 10mg every day to be taken before going to bed. If you\’re unsure how much Ambien is safe to take, always follow …